Losing weight is no easy feat. It’s frustrating, challenging, and sometimes seemingly impossible to keep up with. Fortunately, at Tailored Vitality, we’re here to help with our weight loss consulting services. Our Fort Collins health and wellness clinic specializes in helping patients reach their optimal health goals, and today, we’ll explain four tips for setting realistic weight loss goals to help you see results. Read on, then contact us for an appointment.
How To Set Realistic Weight Loss Goals
Start With Small Goals
When setting weight loss goals, the biggest mistake that people make is trying to aim too high. Don’t expect yourself to lose 50 lbs in the first month. Instead, start focusing on losing a pound or two each week. In addition, set other small goals, like meal prepping or choosing water over soda.
Ensure Your Goals Are Measurable
It’s easy to say you want to lose a lot of weight, but it’s hard to make it happen unless you’re more specific. You need a measurable goal that you can work toward because it’ll allow you to see noticeable progress. For example, you might start by saying you want to lose five pounds in one month.
Set Realistic Schedules and Timelines
In addition to measurable goals, it’s also important to have realistic schedules and timelines. Don’t try to force yourself to hit the gym for hours every day because you’ll exhaust yourself and ruin your weight loss journey. Similarly, don’t expect yourself to lose 20 lbs in a single week.
Celebrate All Your Wins
As you continue trying to reach your weight loss goals, you must celebrate all your wins — big or small — along the way. Acknowledging your progress and rewarding yourself accordingly will encourage you to keep going, making it easier to work toward all your goals!
Now that you know how to set realistic weight loss goals, it’s time to get started. If you need additional support, trust the weight loss consultants at Tailored Vitality.